Learn to manage stress, build resilience, and support your health and wellness goals!

Would you like to have simple tools to release stress, tension, and negative emotions and also make your body move with greater ease and feel more focused and energized?

Perhaps you’ve thought about going to a yoga class, but didn’t feel comfortable in a large-group setting.

Check out the flier below and join us for a trauma-sensitive Gentle Energy Medicine (GEM) Yoga experience. Space is limited to 5 participants.

Each workshop will introduce empowering energy-medicine techniques that you can use anywhere, anytime, by themselves or as part of your yoga practice.