EASY BIOHACKS

“Being a biohacker means optimizing yourself and being out in front of where “scientific consensus” is.”
—Shawn Wells, Author of The Energy Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential

What is Biohacking?

Biohacking may be defined as the application of science, technologies, and innovative practices to optimizing health, vitality, resilience, fitness, performance, and longevity. It includes a wide array of self-emPOWERment TOOLS aimed at slowing your biological aging process, increasing your health span, and maintaining an independent lifestyle.

While the origins of biohacking can be traced back to 1980s, Dave Asprey is often referred to as the Father of Biohacking due to his significant contributions to the field. Over the past several years, biohacking has been gaining in popularity, and 2025 is shaping up to become a pivotal point in time with the movement progressing from niche to mainstream.

Biohacking offers something for everyone—no matter their age, background, budget, or physical abilities. While there is an ever-growing range of biohacking technologies—from wearables and portable devices to stationary setups—the focus of this page is on manual practices that don’t require any special tools and some high-impact wellness devices that are becoming increasingly accessible at local fitness and wellness centers.

Biohacking requires active participation in improving your outer and inner environments. Will you join us?

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  —Leo Buscaglia, PhD (1924-1998)